Name: Creamy Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 0.63 cup nonfat Greek yogurt (170g); 1 scoop vanilla protein powder (30g); 1/2 cup mixed berries (75g); 1/2 cup unsweetened almond milk (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal

A luscious bowl of creamy oatmeal enriched with nonfat Greek yogurt and a scoop of protein powder, crowned with vibrant mixed berries. This dish offers a perfectly balanced blend of textures and flavors, delivering a satisfying, protein-packed start to your day or a nourishing meal anytime.

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NUTRITION

Protein

47.2g

Fat

5.6g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

0.63 cup nonfat Greek yogurt (170g)

1 scoop vanilla protein powder (30g)

1/2 cup mixed berries (75g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan and bring to a gentle simmer over medium heat.
2
Cook the oats for about 5-7 minutes until they begin to thicken, stirring occasionally.
3
Remove the saucepan from heat and stir in the nonfat Greek yogurt and vanilla protein powder until fully incorporated.
4
Fold in the mixed berries gently to maintain their shape and freshness.
5
Transfer the creamy berry oatmeal into a bowl and serve warm. Enjoy immediately for best texture.