Crispy Baked Chicken Sandwich with Zesty Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Coleslaw

Enjoy a scrumptiously crispy baked chicken sandwich paired with a refreshing zesty coleslaw. The tender, seasoned chicken coated in crunchy panko crumbs sits perfectly in a toasted whole wheat bun, while a light and tangy coleslaw made from shredded cabbage, carrots, and a hint of apple cider vinegar brings a burst of freshness to every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.1g
Fat
6.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the zesty coleslaw by combining shredded green cabbage and shredded carrots in a bowl.

  • 6

    In a small bowl, mix 1 tablespoon of light mayonnaise with 1 teaspoon of apple cider vinegar, and add a pinch of salt and pepper to taste.

  • 7

    Pour the dressing over the cabbage and carrots and toss until evenly coated.

  • 8

    Lightly toast the whole wheat bun if desired.

  • 9

    Assemble the sandwich by placing the crispy baked chicken onto the bun and topping it with a generous serving of zesty coleslaw.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Zesty Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Coleslaw

Enjoy a scrumptiously crispy baked chicken sandwich paired with a refreshing zesty coleslaw. The tender, seasoned chicken coated in crunchy panko crumbs sits perfectly in a toasted whole wheat bun, while a light and tangy coleslaw made from shredded cabbage, carrots, and a hint of apple cider vinegar brings a burst of freshness to every bite.

NUTRITION

388kcal
Protein
34.1g
Fat
6.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the zesty coleslaw by combining shredded green cabbage and shredded carrots in a bowl.

  • 6

    In a small bowl, mix 1 tablespoon of light mayonnaise with 1 teaspoon of apple cider vinegar, and add a pinch of salt and pepper to taste.

  • 7

    Pour the dressing over the cabbage and carrots and toss until evenly coated.

  • 8

    Lightly toast the whole wheat bun if desired.

  • 9

    Assemble the sandwich by placing the crispy baked chicken onto the bun and topping it with a generous serving of zesty coleslaw.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.