Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A nourishing and comforting stew packed with protein-rich lentils, firm tofu, and chickpeas, combined with an array of vibrant vegetables. This stew melds savory flavors with a light touch of olive oil, perfect for a wholesome lunch or dinner that warms both body and soul.

Try 3 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
35.1g
Fat
14.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Lentils (~100g)

150 grams Firm Tofu (about 5.3 oz)

1/2 cup Canned Chickpeas (~125g)

1 medium Carrot

1 Celery Stalk

1/4 Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 cup Vegetable Broth

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped garlic, diced onion, diced carrot, and chopped celery; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in the cooked brown lentils, cubed firm tofu, and chickpeas.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Season with a pinch of salt and pepper, and any additional herbs you like such as thyme or bay leaf if available.

  • 6

    Allow the stew to simmer gently for 10-12 minutes, so the flavors meld together.

  • 7

    Stir in the spinach and let it wilt for another 2 minutes before removing from heat.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A nourishing and comforting stew packed with protein-rich lentils, firm tofu, and chickpeas, combined with an array of vibrant vegetables. This stew melds savory flavors with a light touch of olive oil, perfect for a wholesome lunch or dinner that warms both body and soul.

NUTRITION

503kcal
Protein
35.1g
Fat
14.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Lentils (~100g)

150 grams Firm Tofu (about 5.3 oz)

1/2 cup Canned Chickpeas (~125g)

1 medium Carrot

1 Celery Stalk

1/4 Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped garlic, diced onion, diced carrot, and chopped celery; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in the cooked brown lentils, cubed firm tofu, and chickpeas.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Season with a pinch of salt and pepper, and any additional herbs you like such as thyme or bay leaf if available.

  • 6

    Allow the stew to simmer gently for 10-12 minutes, so the flavors meld together.

  • 7

    Stir in the spinach and let it wilt for another 2 minutes before removing from heat.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.