Lean Ground Veal and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Veal and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Veal and Crispy Roasted Vegetable Skillet

Savor the rich flavors of lean ground veal combined with a vibrant medley of roasted vegetables and a perfectly cooked egg on top. This skillet dish delivers a balanced mix of hearty protein and crisp, caramelized veggies, making each bite a delightful blend of textures and tastes.

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NUTRITION

404kcal
Protein
33.6g
Fat
22.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Veal

1 medium Red Bell Pepper

100 g Zucchini

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic (minced)

1 large Egg

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast them in the oven for 15-20 minutes until they are tender and lightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet on medium-high heat and add the lean ground veal along with minced garlic.

  • 6

    Cook the veal, breaking it up with a spatula, until it is browned through and cooked to an internal temperature of 160°F.

  • 7

    Once the vegetables are done, add them to the skillet with the veal and gently mix to combine the flavors.

  • 8

    In a separate small pan, fry the egg to your liking (sunny side up is recommended) to add an extra layer of richness.

  • 9

    Plate the veal and vegetable mixture and top with the fried egg. Serve warm and enjoy!

Lean Ground Veal and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Veal and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Veal and Crispy Roasted Vegetable Skillet

Savor the rich flavors of lean ground veal combined with a vibrant medley of roasted vegetables and a perfectly cooked egg on top. This skillet dish delivers a balanced mix of hearty protein and crisp, caramelized veggies, making each bite a delightful blend of textures and tastes.

NUTRITION

404kcal
Protein
33.6g
Fat
22.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Veal

1 medium Red Bell Pepper

100 g Zucchini

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic (minced)

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast them in the oven for 15-20 minutes until they are tender and lightly crispy.

  • 5

    While the vegetables are roasting, heat a non-stick skillet on medium-high heat and add the lean ground veal along with minced garlic.

  • 6

    Cook the veal, breaking it up with a spatula, until it is browned through and cooked to an internal temperature of 160°F.

  • 7

    Once the vegetables are done, add them to the skillet with the veal and gently mix to combine the flavors.

  • 8

    In a separate small pan, fry the egg to your liking (sunny side up is recommended) to add an extra layer of richness.

  • 9

    Plate the veal and vegetable mixture and top with the fried egg. Serve warm and enjoy!