Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a vibrant, one-pan meal featuring tender, roasted chicken breast accented with zesty lemon and fresh herbs paired with perfectly crisp Brussels sprouts. A balanced plate that's full of bright flavors and simple elegance.

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NUTRITION

386kcal
Protein
34.7g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1.5 tbsp Extra Virgin Olive Oil (21g)

1/2 Lemon (zested and juiced, ~30g)

2 cloves Garlic (minced, ~6g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Trim the Brussels sprouts and cut them in half. Place on a sheet pan.

  • 4

    Drizzle the Brussels sprouts with 1.5 tablespoons of olive oil, and season with salt, pepper, minced garlic, rosemary, and thyme.

  • 5

    Place the chicken breast on the same sheet pan. Zest half a lemon over the chicken and drizzle with a little of the remaining olive oil if desired.

  • 6

    Squeeze the juice of the lemon over both the chicken and Brussels sprouts.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a vibrant, one-pan meal featuring tender, roasted chicken breast accented with zesty lemon and fresh herbs paired with perfectly crisp Brussels sprouts. A balanced plate that's full of bright flavors and simple elegance.

NUTRITION

386kcal
Protein
34.7g
Fat
25g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1.5 tbsp Extra Virgin Olive Oil (21g)

1/2 Lemon (zested and juiced, ~30g)

2 cloves Garlic (minced, ~6g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Trim the Brussels sprouts and cut them in half. Place on a sheet pan.

  • 4

    Drizzle the Brussels sprouts with 1.5 tablespoons of olive oil, and season with salt, pepper, minced garlic, rosemary, and thyme.

  • 5

    Place the chicken breast on the same sheet pan. Zest half a lemon over the chicken and drizzle with a little of the remaining olive oil if desired.

  • 6

    Squeeze the juice of the lemon over both the chicken and Brussels sprouts.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.