Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

Savor the delicate flavors of pan-seared lamb chops accented with a burst of lemon and fresh herbs, perfectly paired with a smooth, creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a harmonious blend of robust and subtle flavors, making it both satisfying and elegant.

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NUTRITION

371kcal
Protein
40g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lamb chop with salt, pepper, and half of the fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Pan-sear the lamb chop for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the lamb is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, lemon juice, and remaining herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the lamb chop alongside a generous serving of creamy cauliflower mash and drizzle any pan juices over the top.

  • 7

    Serve warm, garnished with a spritz of extra lemon if desired.

Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Lamb Chops with Creamy Cauliflower Mash

Savor the delicate flavors of pan-seared lamb chops accented with a burst of lemon and fresh herbs, perfectly paired with a smooth, creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a harmonious blend of robust and subtle flavors, making it both satisfying and elegant.

NUTRITION

371kcal
Protein
40g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lamb chop with salt, pepper, and half of the fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Pan-sear the lamb chop for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the lamb is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, lemon juice, and remaining herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the lamb chop alongside a generous serving of creamy cauliflower mash and drizzle any pan juices over the top.

  • 7

    Serve warm, garnished with a spritz of extra lemon if desired.