Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a bright and zesty twist on a classic dinner with tender lemon-herbed chicken paired with crisp, roasted broccoli. The succulent chicken is marinated with fresh lemon juice, garlic, and aromatic herbs before being roasted to perfection, while the broccoli is lightly tossed in olive oil and seasoned, creating a delightful blend of flavors and textures.

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NUTRITION

356kcal
Protein
47.4g
Fat
12.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 Lemon (juice)

1 Garlic clove

1 tsp Mixed Fresh Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the lemon-herb mixture over it, turning to coat. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon-herb mixture, ensuring even coating.

  • 5

    Arrange the chicken and broccoli on a baking sheet lined with parchment paper. Ensure that the broccoli is spread out to allow for crisping.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crisped edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a bright and zesty twist on a classic dinner with tender lemon-herbed chicken paired with crisp, roasted broccoli. The succulent chicken is marinated with fresh lemon juice, garlic, and aromatic herbs before being roasted to perfection, while the broccoli is lightly tossed in olive oil and seasoned, creating a delightful blend of flavors and textures.

NUTRITION

356kcal
Protein
47.4g
Fat
12.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 Lemon (juice)

1 Garlic clove

1 tsp Mixed Fresh Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the lemon-herb mixture over it, turning to coat. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon-herb mixture, ensuring even coating.

  • 5

    Arrange the chicken and broccoli on a baking sheet lined with parchment paper. Ensure that the broccoli is spread out to allow for crisping.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crisped edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.