Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs elevated with fresh spinach and burst-of-flavor cherry tomatoes. This dish delivers a satisfying protein boost without compromising on taste, perfect for a morning wake-up or a light yet hearty meal any time of day.

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NUTRITION

384kcal
Protein
34g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Toss in the cherry tomatoes and cook for an additional minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet, stirring gently and continuously, ensuring the eggs mix with the spinach and tomatoes.

  • 6

    Cook until the eggs are softly scrambled to your desired consistency, then remove from heat and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs elevated with fresh spinach and burst-of-flavor cherry tomatoes. This dish delivers a satisfying protein boost without compromising on taste, perfect for a morning wake-up or a light yet hearty meal any time of day.

NUTRITION

384kcal
Protein
34g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Toss in the cherry tomatoes and cook for an additional minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet, stirring gently and continuously, ensuring the eggs mix with the spinach and tomatoes.

  • 6

    Cook until the eggs are softly scrambled to your desired consistency, then remove from heat and serve immediately.