Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the taste of succulent ground turkey meatballs infused with herbs and spices, gracefully paired with whole wheat spaghetti and a hearty, robust marinara sauce. This dish offers a satisfying blend of lean protein, wholesome grains, and vibrant tomato flavors, making it a perfect, balanced meal for any time of day.

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NUTRITION

523kcal
Protein
41.6g
Fat
11.5g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (Dry)

1/2 cup Robust Marinara Sauce

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Garlic Cloves, minced

1 small Onion, chopped

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped onion, a pinch of salt and pepper, and fresh basil. Mix until all ingredients are evenly distributed.

  • 3

    Form the turkey mixture into meatballs, about the size of a golf ball.

  • 4

    Heat olive oil in a skillet over medium heat. Lightly brown the meatballs on all sides for about 4-5 minutes total.

  • 5

    Transfer the browned meatballs to a baking dish and bake in the preheated oven for 10-12 minutes until cooked through.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 7

    Warm the robust marinara sauce in a small saucepan over low heat.

  • 8

    Serve the turkey meatballs over a bed of whole wheat spaghetti and top with the heated marinara sauce. Garnish with extra fresh basil if desired.

Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Meatballs with Whole Wheat Spaghetti and Robust Marinara

Savor the taste of succulent ground turkey meatballs infused with herbs and spices, gracefully paired with whole wheat spaghetti and a hearty, robust marinara sauce. This dish offers a satisfying blend of lean protein, wholesome grains, and vibrant tomato flavors, making it a perfect, balanced meal for any time of day.

NUTRITION

523kcal
Protein
41.6g
Fat
11.5g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (Dry)

1/2 cup Robust Marinara Sauce

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Garlic Cloves, minced

1 small Onion, chopped

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped onion, a pinch of salt and pepper, and fresh basil. Mix until all ingredients are evenly distributed.

  • 3

    Form the turkey mixture into meatballs, about the size of a golf ball.

  • 4

    Heat olive oil in a skillet over medium heat. Lightly brown the meatballs on all sides for about 4-5 minutes total.

  • 5

    Transfer the browned meatballs to a baking dish and bake in the preheated oven for 10-12 minutes until cooked through.

  • 6

    While the meatballs are baking, cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 7

    Warm the robust marinara sauce in a small saucepan over low heat.

  • 8

    Serve the turkey meatballs over a bed of whole wheat spaghetti and top with the heated marinara sauce. Garnish with extra fresh basil if desired.