Name: Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; ½ scoop Vanilla Plant-Based Protein Powder (approx. 15g); 1 tablespoon Chia Seeds; ½ cup Mixed Berries; ¼ cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Mixed Berries

Enjoy a refreshing and vibrant breakfast parfait layered with creamy nonfat Greek yogurt, a hint of vanilla plant-based protein powder, nutrient-packed chia seeds, a medley of mixed berries, and a sprinkle of crunchy low-sugar granola. This parfait provides a satisfying balance of creaminess, texture, and natural sweetness to kickstart your day.

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NUTRITION

Protein

35.5g

Fat

9.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

½ scoop Vanilla Plant-Based Protein Powder (approx. 15g)

1 tablespoon Chia Seeds

½ cup Mixed Berries

¼ cup Low-Sugar Granola

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla plant-based protein powder until smooth.
2
Layer half of the yogurt mixture into a serving glass or jar.
3
Sprinkle half of the chia seeds, mixed berries, and granola evenly over the yogurt.
4
Add the remaining yogurt mixture on top.
5
Finish with a final sprinkle of chia seeds, berries, and granola for a delightful crunch.
6
Enjoy immediately for the best texture, or refrigerate for up to an hour if you prefer a slightly softened granola.