Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Savor a vibrant medley of crispy tofu, tender quinoa, and perfectly roasted broccoli, all elegantly tossed in light seasonings. This power bowl brings bright flavors and satisfying textures together for a wholesome vegetarian lunch that's both clean and energizing.

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NUTRITION

430kcal
Protein
38.1g
Fat
20.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

1 tbsp Cornstarch

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and gently toss with cornstarch, salt, black pepper, and garlic powder until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Sauté the tofu cubes until all sides are crispy and golden, about 8-10 minutes.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets, lightly spray with olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa if not already done. For a quick reheat, microwave the quinoa with a splash of water for 1 minute.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping it with the crispy tofu and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed vegetarian power bowl.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Savor a vibrant medley of crispy tofu, tender quinoa, and perfectly roasted broccoli, all elegantly tossed in light seasonings. This power bowl brings bright flavors and satisfying textures together for a wholesome vegetarian lunch that's both clean and energizing.

NUTRITION

430kcal
Protein
38.1g
Fat
20.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

1 tbsp Cornstarch

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and gently toss with cornstarch, salt, black pepper, and garlic powder until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Sauté the tofu cubes until all sides are crispy and golden, about 8-10 minutes.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets, lightly spray with olive oil, and season with a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa if not already done. For a quick reheat, microwave the quinoa with a splash of water for 1 minute.

  • 7

    Assemble the bowl by placing the quinoa at the base, topping it with the crispy tofu and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed vegetarian power bowl.