Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

Enjoy a warm, comforting burrito filled with fluffy scrambled eggs, lean turkey sausage, and a vibrant medley of sautéed veggies, all wrapped in a whole grain tortilla. This dish delivers satisfying protein and fiber, perfect for fueling your day.

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NUTRITION

482kcal
Protein
34.7g
Fat
22.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 whole grain tortilla

1/2 medium red bell pepper

1 cup fresh spinach

1/2 small onion

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PREPARATION

  • 1

    Chop the red bell pepper and onion into small dice, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and spray with cooking spray. Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook through until heated, about 2-3 minutes.

  • 4

    In a bowl, whisk the eggs and pour them into the skillet with the veggies and sausage. Allow the eggs to sit for a few seconds and then gently stir, cooking until scrambled to your desired consistency.

  • 5

    Fold in the spinach towards the end of cooking just until it wilts.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for about 20 seconds. Spoon the scrambled mixture onto the tortilla, wrap tightly, and serve immediately.

Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Turkey Sausage, and Veggie Whole Grain Burrito

Enjoy a warm, comforting burrito filled with fluffy scrambled eggs, lean turkey sausage, and a vibrant medley of sautéed veggies, all wrapped in a whole grain tortilla. This dish delivers satisfying protein and fiber, perfect for fueling your day.

NUTRITION

482kcal
Protein
34.7g
Fat
22.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 whole grain tortilla

1/2 medium red bell pepper

1 cup fresh spinach

1/2 small onion

PREPARATION

  • 1

    Chop the red bell pepper and onion into small dice, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and spray with cooking spray. Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook through until heated, about 2-3 minutes.

  • 4

    In a bowl, whisk the eggs and pour them into the skillet with the veggies and sausage. Allow the eggs to sit for a few seconds and then gently stir, cooking until scrambled to your desired consistency.

  • 5

    Fold in the spinach towards the end of cooking just until it wilts.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for about 20 seconds. Spoon the scrambled mixture onto the tortilla, wrap tightly, and serve immediately.