Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a vibrant, dairy-free twist on classic Alfredo. Silky cashew cream coats whole wheat pasta, tossed with tender roasted broccoli and lightly sautéed tofu, then finished with a sprinkle of nutritional yeast and a squeeze of lemon for a burst of brightness. This dish is a satisfying, well-balanced meal that's as nourishing as it is delicious.

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NUTRITION

593kcal
Protein
35.9g
Fat
24.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1/4 cup Raw Cashews

1 cup Broccoli

150 grams Extra Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 3

    In a high-speed blender, combine raw cashews, garlic, lemon juice, nutritional yeast, and about 1/3 cup water. Blend until smooth and creamy. Adjust thickness with additional water if necessary, and season with salt and pepper.

  • 4

    Cut the extra firm tofu into small cubes. In a non-stick skillet over medium heat, lightly sauté tofu cubes with a small drizzle of olive oil until golden on all sides. Season lightly with salt and pepper.

  • 5

    Combine the cooked pasta, roasted broccoli, and sautéed tofu in a large bowl. Pour in the cashew Alfredo sauce and toss to evenly coat. If the sauce is too thick, add a bit of reserved pasta water to loosen it up.

  • 6

    Plate the dish and enjoy warm, garnished with an extra sprinkle of nutritional yeast or fresh herbs if desired.

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a vibrant, dairy-free twist on classic Alfredo. Silky cashew cream coats whole wheat pasta, tossed with tender roasted broccoli and lightly sautéed tofu, then finished with a sprinkle of nutritional yeast and a squeeze of lemon for a burst of brightness. This dish is a satisfying, well-balanced meal that's as nourishing as it is delicious.

NUTRITION

593kcal
Protein
35.9g
Fat
24.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1/4 cup Raw Cashews

1 cup Broccoli

150 grams Extra Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 3

    In a high-speed blender, combine raw cashews, garlic, lemon juice, nutritional yeast, and about 1/3 cup water. Blend until smooth and creamy. Adjust thickness with additional water if necessary, and season with salt and pepper.

  • 4

    Cut the extra firm tofu into small cubes. In a non-stick skillet over medium heat, lightly sauté tofu cubes with a small drizzle of olive oil until golden on all sides. Season lightly with salt and pepper.

  • 5

    Combine the cooked pasta, roasted broccoli, and sautéed tofu in a large bowl. Pour in the cashew Alfredo sauce and toss to evenly coat. If the sauce is too thick, add a bit of reserved pasta water to loosen it up.

  • 6

    Plate the dish and enjoy warm, garnished with an extra sprinkle of nutritional yeast or fresh herbs if desired.