Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

Enjoy a vibrant twist on your typical burger with these crispy black bean patties nestled in fresh, crunchy lettuce leaves and topped with a silky, creamy avocado dressing. The combination of hearty black beans, a touch of oats for binding, and a zesty medley of spices makes for a satisfying, nutrient-packed meal.

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NUTRITION

524kcal
Protein
30.5g
Fat
15.7g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned black beans (drained)

1/4 cup rolled oats

1/4 cup diced red bell pepper

1 large egg

1/4 cup nonfat Greek yogurt

1/4 medium avocado

3 romaine lettuce leaves

0.5 tsp ground cumin

0.5 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the drained black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in rolled oats, diced red bell pepper, egg, ground cumin, garlic powder, salt, and pepper. Stir until well combined.

  • 3

    Form the mixture into 2 even patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil. Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and heated through.

  • 5

    While the patties cook, mash the avocado in a small bowl and stir in the nonfat Greek yogurt to create a creamy topping. Season with a pinch of salt and pepper.

  • 6

    Lay out the romaine lettuce leaves on a plate and place a patty on each leaf. Top with a dollop of the creamy avocado mixture.

  • 7

    Serve immediately and enjoy your nutritious, flavorful lettuce wrap burgers.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

Enjoy a vibrant twist on your typical burger with these crispy black bean patties nestled in fresh, crunchy lettuce leaves and topped with a silky, creamy avocado dressing. The combination of hearty black beans, a touch of oats for binding, and a zesty medley of spices makes for a satisfying, nutrient-packed meal.

NUTRITION

524kcal
Protein
30.5g
Fat
15.7g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned black beans (drained)

1/4 cup rolled oats

1/4 cup diced red bell pepper

1 large egg

1/4 cup nonfat Greek yogurt

1/4 medium avocado

3 romaine lettuce leaves

0.5 tsp ground cumin

0.5 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, mash the drained black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in rolled oats, diced red bell pepper, egg, ground cumin, garlic powder, salt, and pepper. Stir until well combined.

  • 3

    Form the mixture into 2 even patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil. Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and heated through.

  • 5

    While the patties cook, mash the avocado in a small bowl and stir in the nonfat Greek yogurt to create a creamy topping. Season with a pinch of salt and pepper.

  • 6

    Lay out the romaine lettuce leaves on a plate and place a patty on each leaf. Top with a dollop of the creamy avocado mixture.

  • 7

    Serve immediately and enjoy your nutritious, flavorful lettuce wrap burgers.