Name: Fresh Grilled Chicken and Crispy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1/2 cup shredded Romaine Lettuce; 3 tomato slices; 1/4 cup sliced Cucumber; 1/4 cup sliced Red Bell Pepper; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Fresh Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crispy Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken paired with crisp, colorful vegetables all wrapped up in a soft whole wheat tortilla, enhanced by a creamy Greek yogurt dressing and bright lemon and garlic accents.

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NUTRITION

Protein

41g

Fat

7.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup shredded Romaine Lettuce

3 tomato slices

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked, then let it rest before slicing into strips.
4
Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.
5
Layer the tortilla with shredded romaine lettuce, tomato slices, cucumber, and red bell pepper.
6
Place the sliced grilled chicken on top and drizzle with Greek yogurt and a little extra lemon juice for brightness.
7
Wrap tightly and serve immediately.