Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

Enjoy a vibrant and savory stir-fry featuring lean ground turkey, crisp bell peppers, and aromatic onions, lightly sautéed in olive oil with garlic and a splash of soy sauce. This dish offers a balanced burst of protein and veggies, perfect for a nourishing meal that fuels your body with clean energy without overwhelming calories.

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NUTRITION

468kcal
Protein
37.8g
Fat
23.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 cup sliced Yellow Onion

1 large Egg White

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook, stirring frequently to break it up, until it begins to brown.

  • 4

    Incorporate the sliced onions and cook until they soften, about 2-3 minutes.

  • 5

    Add the chopped red and yellow bell peppers and continue to stir-fry until the vegetables are just tender but still crisp, about 4-5 minutes.

  • 6

    Push the mixture to one side of the skillet and pour the egg white into the cleared space. Allow it to set slightly before mixing it into the turkey and vegetables.

  • 7

    Drizzle the soy sauce over the stir-fry and toss well to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, lean protein meal.

Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Bell Pepper Stir-Fry

Enjoy a vibrant and savory stir-fry featuring lean ground turkey, crisp bell peppers, and aromatic onions, lightly sautéed in olive oil with garlic and a splash of soy sauce. This dish offers a balanced burst of protein and veggies, perfect for a nourishing meal that fuels your body with clean energy without overwhelming calories.

NUTRITION

468kcal
Protein
37.8g
Fat
23.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 cup sliced Yellow Onion

1 large Egg White

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook, stirring frequently to break it up, until it begins to brown.

  • 4

    Incorporate the sliced onions and cook until they soften, about 2-3 minutes.

  • 5

    Add the chopped red and yellow bell peppers and continue to stir-fry until the vegetables are just tender but still crisp, about 4-5 minutes.

  • 6

    Push the mixture to one side of the skillet and pour the egg white into the cleared space. Allow it to set slightly before mixing it into the turkey and vegetables.

  • 7

    Drizzle the soy sauce over the stir-fry and toss well to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, lean protein meal.