Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

Savor a hearty bowl featuring tender spicy chicken, crisp broccoli, and whole wheat soba noodles, all tossed in a vibrant, tangy sauce and finished with a sprinkle of toasted sesame seeds for extra crunch. This balanced dish offers exciting layers of flavor while hitting your macros perfectly.

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NUTRITION

367kcal
Protein
41.3g
Fat
8.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

0.75 cup Whole Wheat Soba Noodles (cooked)

1 tsp Toasted Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 pinch Red Pepper Flakes

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, honey, red pepper flakes, and sesame oil to form the spicy sauce.

  • 3

    Marinate the chicken strips in the spicy sauce for at least 10 minutes.

  • 4

    Steam or blanch the broccoli florets until tender-crisp, about 3-4 minutes, and set aside.

  • 5

    Cook the whole wheat soba noodles according to package instructions; drain and rinse under cold water to stop the cooking process.

  • 6

    In a pan over medium-high heat, sauté the marinated chicken until fully cooked and slightly caramelized, about 5-6 minutes.

  • 7

    Combine the cooked noodles, chicken, and broccoli in a large bowl. Toss everything together, adding any remaining sauce from the pan.

  • 8

    Sprinkle toasted sesame seeds over the top and serve warm.

Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Broccoli Noodle Bowl with Toasted Sesame Crunch

Savor a hearty bowl featuring tender spicy chicken, crisp broccoli, and whole wheat soba noodles, all tossed in a vibrant, tangy sauce and finished with a sprinkle of toasted sesame seeds for extra crunch. This balanced dish offers exciting layers of flavor while hitting your macros perfectly.

NUTRITION

367kcal
Protein
41.3g
Fat
8.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

0.75 cup Whole Wheat Soba Noodles (cooked)

1 tsp Toasted Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 pinch Red Pepper Flakes

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, honey, red pepper flakes, and sesame oil to form the spicy sauce.

  • 3

    Marinate the chicken strips in the spicy sauce for at least 10 minutes.

  • 4

    Steam or blanch the broccoli florets until tender-crisp, about 3-4 minutes, and set aside.

  • 5

    Cook the whole wheat soba noodles according to package instructions; drain and rinse under cold water to stop the cooking process.

  • 6

    In a pan over medium-high heat, sauté the marinated chicken until fully cooked and slightly caramelized, about 5-6 minutes.

  • 7

    Combine the cooked noodles, chicken, and broccoli in a large bowl. Toss everything together, adding any remaining sauce from the pan.

  • 8

    Sprinkle toasted sesame seeds over the top and serve warm.