Name: Savory Ground Beef and Quinoa Skillet with Bell Peppers and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% Lean); 1/2 cup Cooked Quinoa; 1 medium Red Bell Pepper; 1/2 cup chopped Zucchini; 1/4 cup chopped Yellow Onion; 1 tsp Olive Oil

Savory Ground Beef and Quinoa Skillet with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Quinoa Skillet with Bell Peppers and Zucchini

A hearty skillet dish combining the savory taste of lean ground beef with nutty quinoa, colorful bell peppers, zucchini, and a hint of aromatic onion. Perfectly balanced with a light drizzle of olive oil, this dish is as nutritious as it is delicious—ideal for a filling dinner that meets your protein and calorie goals.

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NUTRITION

Protein

33.7g

Fat

21.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped yellow onion and sauté until translucent, about 2-3 minutes.
3
Stir in the lean ground beef, breaking it apart, and cook until browned, about 5-7 minutes.
4
Mix in the chopped red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.
5
Fold in the cooked quinoa, stirring to combine all ingredients evenly.
6
Season with salt and pepper to taste, then allow the flavors to meld for another 2 minutes over low heat.
7
Serve warm and enjoy your balanced, savory skillet meal.