Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of fluffy protein pancakes bursting with fresh berries. These light and satisfying pancakes combine egg whites, whey protein, and oats for a balanced and energizing meal perfect for any time of day.

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NUTRITION

414kcal
Protein
42.4g
Fat
12.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop whey protein powder (30g)

1/3 cup rolled oats (27g)

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

1/2 cup fresh mixed berries (70g)

1 tablespoon almond butter (16g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, baking powder, and vanilla extract. Blend until you get a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 1-2 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries. Drizzle with almond butter for extra creaminess and flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed, fluffy protein pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of fluffy protein pancakes bursting with fresh berries. These light and satisfying pancakes combine egg whites, whey protein, and oats for a balanced and energizing meal perfect for any time of day.

NUTRITION

414kcal
Protein
42.4g
Fat
12.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop whey protein powder (30g)

1/3 cup rolled oats (27g)

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

1/2 cup fresh mixed berries (70g)

1 tablespoon almond butter (16g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, baking powder, and vanilla extract. Blend until you get a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 1-2 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries. Drizzle with almond butter for extra creaminess and flavor.

  • 6

    Serve immediately and enjoy your nutrient-packed, fluffy protein pancakes.