Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew that melds sweet, aromatic fennel with tender white beans, red lentils, and savory chicken sausage. This vibrant, rustic stew is simmered with tomatoes, carrots, and onions, all infused with garlic and herbs, creating a comforting and nutritious meal perfect for any time of day.

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NUTRITION

577kcal
Protein
36.4g
Fat
8.9g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

1/2 cup Red Lentils (cooked)

3 ounces Chicken Sausage

1/2 medium Fennel Bulb

1 medium Carrot

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 cup Vegetable Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped yellow onion, minced garlic, and sliced fennel. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 2

    Add the diced carrot and continue to cook for an additional 2 minutes.

  • 3

    Stir in the sliced chicken sausage and sauté for another 2 minutes until it begins to brown lightly.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the red lentils, cannellini beans, and dried thyme. Stir to combine all ingredients.

  • 5

    Bring the stew to a simmer, reduce heat to low, and cover. Let it cook for about 15-20 minutes, or until the lentils soften and the flavors meld together. Stir occasionally.

  • 6

    Season with salt and pepper to taste. Adjust seasoning if necessary.

  • 7

    Serve hot and enjoy your hearty, nutritious stew.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warming bowl of Hearty Fennel and White Bean Stew that melds sweet, aromatic fennel with tender white beans, red lentils, and savory chicken sausage. This vibrant, rustic stew is simmered with tomatoes, carrots, and onions, all infused with garlic and herbs, creating a comforting and nutritious meal perfect for any time of day.

NUTRITION

577kcal
Protein
36.4g
Fat
8.9g
Carbs
84.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

1/2 cup Red Lentils (cooked)

3 ounces Chicken Sausage

1/2 medium Fennel Bulb

1 medium Carrot

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 cup Vegetable Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped yellow onion, minced garlic, and sliced fennel. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 2

    Add the diced carrot and continue to cook for an additional 2 minutes.

  • 3

    Stir in the sliced chicken sausage and sauté for another 2 minutes until it begins to brown lightly.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the red lentils, cannellini beans, and dried thyme. Stir to combine all ingredients.

  • 5

    Bring the stew to a simmer, reduce heat to low, and cover. Let it cook for about 15-20 minutes, or until the lentils soften and the flavors meld together. Stir occasionally.

  • 6

    Season with salt and pepper to taste. Adjust seasoning if necessary.

  • 7

    Serve hot and enjoy your hearty, nutritious stew.