Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash accented with a touch of olive oil. A delicious, nutrient-dense meal designed to delight your palate while supporting your dietary goals.

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NUTRITION

431kcal
Protein
28.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper or your favorite spices.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Boil or steam the sweet potato until fork-tender (about 15-20 minutes), then transfer to a bowl.

  • 6

    Mash the sweet potato with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash accented with a touch of olive oil. A delicious, nutrient-dense meal designed to delight your palate while supporting your dietary goals.

NUTRITION

431kcal
Protein
28.5g
Fat
18.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper or your favorite spices.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Boil or steam the sweet potato until fork-tender (about 15-20 minutes), then transfer to a bowl.

  • 6

    Mash the sweet potato with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve warm.