Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fresh breakfast scramble that harmoniously blends fluffy egg whites with nutrient-packed spinach, creamy low-fat cottage cheese, and bursts of juicy cherry tomatoes, all accented with a drizzle of olive oil and creamy avocado. This dish is satisfying, vibrant, and perfectly paired to kick-start your day.

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NUTRITION

374kcal
Protein
36.8g
Fat
18.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly or add olive oil and warm over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach, cooking until the egg whites start to set.

  • 4

    Fold in the cherry tomatoes and continue to scramble the eggs for an additional 1-2 minutes.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, allowing its creaminess to meld with the warm eggs.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fresh breakfast scramble that harmoniously blends fluffy egg whites with nutrient-packed spinach, creamy low-fat cottage cheese, and bursts of juicy cherry tomatoes, all accented with a drizzle of olive oil and creamy avocado. This dish is satisfying, vibrant, and perfectly paired to kick-start your day.

NUTRITION

374kcal
Protein
36.8g
Fat
18.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly or add olive oil and warm over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach, cooking until the egg whites start to set.

  • 4

    Fold in the cherry tomatoes and continue to scramble the eggs for an additional 1-2 minutes.

  • 5

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, allowing its creaminess to meld with the warm eggs.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.