Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (approx 245g); 1/2 cup Mixed Berries (approx 75g); 1/2 scoop Whey Protein Isolate (approx 15g); 1 tbsp Chia Seeds (approx 12g); 1 tsp Honey (approx 7g); 1 tsp Almond Butter (approx 5g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with tangy mixed berries, a boost of whey protein, crunchy chia seeds, and subtle sweet notes from honey and almond butter. This perfect parfait offers a harmonious blend of textures and flavors for a guilt-free treat.

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NUTRITION

Protein

41.5g

Fat

7.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (approx 245g)

1/2 cup Mixed Berries (approx 75g)

1/2 scoop Whey Protein Isolate (approx 15g)

1 tbsp Chia Seeds (approx 12g)

1 tsp Honey (approx 7g)

1 tsp Almond Butter (approx 5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate until smooth and fully integrated.
2
Gently fold in the chia seeds to distribute evenly throughout the yogurt mixture.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt, spreading them evenly.
5
Drizzle the honey and almond butter over the berries.
6
Top with the remaining yogurt mixture to complete the parfait.
7
Finish with a final sprinkle of any leftover berries or a light dusting of chia seeds for garnish.
8
Serve immediately or chill for 15 minutes for a cooler, thicker texture.