Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a velvety garlic mashed cauliflower, accented by a light Greek yogurt finish that elevates comfort without compromising on clean, wholesome ingredients.

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NUTRITION

445kcal
Protein
41.4g
Fat
28g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower, chopped

1 tbsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3 minutes per side until golden on the outside and just cooked through.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender (about 8-10 minutes). In a small pan, sauté the garlic clove in a tiny bit of olive oil until fragrant, being careful not to brown it excessively.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic, and mix in the non-fat Greek yogurt. Mash the mixture until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a velvety garlic mashed cauliflower, accented by a light Greek yogurt finish that elevates comfort without compromising on clean, wholesome ingredients.

NUTRITION

445kcal
Protein
41.4g
Fat
28g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower, chopped

1 tbsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss asparagus with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3 minutes per side until golden on the outside and just cooked through.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender (about 8-10 minutes). In a small pan, sauté the garlic clove in a tiny bit of olive oil until fragrant, being careful not to brown it excessively.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic, and mix in the non-fat Greek yogurt. Mash the mixture until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced and nutritious dinner!