Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a refreshing, balanced salad featuring tender grilled chicken paired with fluffy quinoa, a vibrant mix of spinach, cherry tomatoes, and cucumber, all lightly dressed in olive oil and lemon juice. This meal is designed to fuel your day with clean ingredients and a satisfying blend of textures and flavors.

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NUTRITION

382kcal
Protein
30.9g
Fat
13.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the juices run clear. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, raw spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the grilled chicken into bite-sized pieces and add to the salad.

  • 7

    Drizzle the salad with extra virgin olive oil and lemon juice, then toss gently to combine all flavors.

  • 8

    Season with additional salt and pepper to taste and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a refreshing, balanced salad featuring tender grilled chicken paired with fluffy quinoa, a vibrant mix of spinach, cherry tomatoes, and cucumber, all lightly dressed in olive oil and lemon juice. This meal is designed to fuel your day with clean ingredients and a satisfying blend of textures and flavors.

NUTRITION

382kcal
Protein
30.9g
Fat
13.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the juices run clear. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, raw spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the grilled chicken into bite-sized pieces and add to the salad.

  • 7

    Drizzle the salad with extra virgin olive oil and lemon juice, then toss gently to combine all flavors.

  • 8

    Season with additional salt and pepper to taste and serve immediately.