Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside tender steamed broccoli and nutty brown rice. The light sear on the salmon locks in its natural flavors, complemented by a drizzle of olive oil and a splash of lemon juice, making each bite refreshing and satisfying.

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NUTRITION

406kcal
Protein
30.3g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice as per the package instructions, or use pre-cooked rice and warm it up.

  • 7

    Drizzle the lemon juice over the seared salmon before serving.

  • 8

    Plate the salmon with a serving of brown rice and a generous portion of steamed broccoli. Enjoy!

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside tender steamed broccoli and nutty brown rice. The light sear on the salmon locks in its natural flavors, complemented by a drizzle of olive oil and a splash of lemon juice, making each bite refreshing and satisfying.

NUTRITION

406kcal
Protein
30.3g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice as per the package instructions, or use pre-cooked rice and warm it up.

  • 7

    Drizzle the lemon juice over the seared salmon before serving.

  • 8

    Plate the salmon with a serving of brown rice and a generous portion of steamed broccoli. Enjoy!