Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

Enjoy this vibrant and satisfying salad that marries tender grilled chicken with whole wheat spaghetti, crisp fresh vegetables, and a zesty herb dressing. Perfectly balanced for a light yet filling meal, each bite offers a mix of textures and flavors that awaken your palate and support your nourishing lifestyle.

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NUTRITION

390kcal
Protein
35.4g
Fat
8.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Diced Mixed Bell Peppers

1/2 cup Halved Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Chopped Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked and the internal temperature reaches 165°F, about 6-7 minutes per side. Allow it to rest before slicing into strips.

  • 3

    In a large bowl, combine the cooled spaghetti, diced bell peppers, halved cherry tomatoes, and baby spinach.

  • 4

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and chopped fresh herbs. Season the dressing with a pinch of salt and pepper.

  • 5

    Add the sliced chicken to the vegetable and pasta mixture. Drizzle the zesty herb dressing over the top and toss gently to combine.

  • 6

    Serve immediately, or chill briefly for a refreshing salad.

  • 7

    Taste and adjust seasoning if necessary before serving.

Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Whole Wheat Spaghetti Salad with Fresh Vegetables and Zesty Herb Dressing

Enjoy this vibrant and satisfying salad that marries tender grilled chicken with whole wheat spaghetti, crisp fresh vegetables, and a zesty herb dressing. Perfectly balanced for a light yet filling meal, each bite offers a mix of textures and flavors that awaken your palate and support your nourishing lifestyle.

NUTRITION

390kcal
Protein
35.4g
Fat
8.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Diced Mixed Bell Peppers

1/2 cup Halved Cherry Tomatoes

1 cup Baby Spinach

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Chopped Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked and the internal temperature reaches 165°F, about 6-7 minutes per side. Allow it to rest before slicing into strips.

  • 3

    In a large bowl, combine the cooled spaghetti, diced bell peppers, halved cherry tomatoes, and baby spinach.

  • 4

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and chopped fresh herbs. Season the dressing with a pinch of salt and pepper.

  • 5

    Add the sliced chicken to the vegetable and pasta mixture. Drizzle the zesty herb dressing over the top and toss gently to combine.

  • 6

    Serve immediately, or chill briefly for a refreshing salad.

  • 7

    Taste and adjust seasoning if necessary before serving.