Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor the succulent flavors of roasted chicken enhanced by a zesty lemon-herb marinade paired with crisp-tender asparagus. This dish strikes a perfect balance between a crunchy, flavor-packed exterior and a juicy, protein-rich interior, making it ideal for a wholesome lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
46.8g
Fat
9.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/4 Lemon (juice and zest)

1 Garlic clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels for crispiness. In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, and chopped rosemary and thyme.

  • 3

    Season the chicken evenly with salt and pepper, then brush the lemon-herb mixture all over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus in a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor the succulent flavors of roasted chicken enhanced by a zesty lemon-herb marinade paired with crisp-tender asparagus. This dish strikes a perfect balance between a crunchy, flavor-packed exterior and a juicy, protein-rich interior, making it ideal for a wholesome lunch or dinner.

NUTRITION

320kcal
Protein
46.8g
Fat
9.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/4 Lemon (juice and zest)

1 Garlic clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels for crispiness. In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, and chopped rosemary and thyme.

  • 3

    Season the chicken evenly with salt and pepper, then brush the lemon-herb mixture all over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus in a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.