Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a bright, wholesome plate featuring creamy, fluffy scrambled eggs enhanced with extra egg whites for a protein boost, tender sautéed spinach infused with a touch of olive oil, and a crispy, caramelized sweet potato hash that delivers a delightful crunch in every bite.

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NUTRITION

529kcal
Protein
34.1g
Fat
29.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g)

2 Egg Whites (~66g)

1 cup Spinach (30g)

150 grams Sweet Potato

1 tsp Olive Oil (for greens sauté)

1 tsp Olive Oil (for sweet potato hash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Dice the sweet potato into small cubes for even crisping.

  • 2

    In one pan, add 1 tsp olive oil and toss in the sweet potato cubes. Cook over medium heat, stirring occasionally, until tender with a crispy exterior, about 10-12 minutes. Season lightly with salt and pepper.

  • 3

    While the sweet potatoes are cooking, heat a second skillet over medium heat and add 1 tsp olive oil. Once hot, add spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 4

    In a bowl, whisk together 4 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined.

  • 5

    Pour the egg mixture into a lightly oiled non-stick pan over medium-low heat. Allow the eggs to set for a few seconds, then gently stir with a spatula, folding from the edges to the center. Continue cooking until the eggs are softly scrambled and slightly creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a bright, wholesome plate featuring creamy, fluffy scrambled eggs enhanced with extra egg whites for a protein boost, tender sautéed spinach infused with a touch of olive oil, and a crispy, caramelized sweet potato hash that delivers a delightful crunch in every bite.

NUTRITION

529kcal
Protein
34.1g
Fat
29.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g)

2 Egg Whites (~66g)

1 cup Spinach (30g)

150 grams Sweet Potato

1 tsp Olive Oil (for greens sauté)

1 tsp Olive Oil (for sweet potato hash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Dice the sweet potato into small cubes for even crisping.

  • 2

    In one pan, add 1 tsp olive oil and toss in the sweet potato cubes. Cook over medium heat, stirring occasionally, until tender with a crispy exterior, about 10-12 minutes. Season lightly with salt and pepper.

  • 3

    While the sweet potatoes are cooking, heat a second skillet over medium heat and add 1 tsp olive oil. Once hot, add spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 4

    In a bowl, whisk together 4 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined.

  • 5

    Pour the egg mixture into a lightly oiled non-stick pan over medium-low heat. Allow the eggs to set for a few seconds, then gently stir with a spatula, folding from the edges to the center. Continue cooking until the eggs are softly scrambled and slightly creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Serve immediately while warm.