Crispy Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Bake

Enjoy a savory and satisfying bake featuring fresh spinach, tangy feta, creamy cottage cheese, and eggs, all crowned with a light crispy breadcrumb topping. This dish boasts a delightful balance of textures and flavors that make it perfect for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
36.9g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup low-fat cottage cheese

1 oz feta cheese

2 cups fresh spinach

4 cherry tomatoes

1 tbsp whole wheat breadcrumbs

1 tsp olive oil

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs, egg white, low-fat cottage cheese, garlic powder, salt, and pepper until smooth.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the mixture, gently stirring to combine.

  • 4

    Pour the mixture into the prepared baking dish and evenly sprinkle the crumbled feta cheese on top.

  • 5

    Finish by evenly distributing the whole wheat breadcrumbs over the cheese for a crispy topping.

  • 6

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 7

    Allow the bake to cool for a few minutes before slicing and serving.

Crispy Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Bake

Enjoy a savory and satisfying bake featuring fresh spinach, tangy feta, creamy cottage cheese, and eggs, all crowned with a light crispy breadcrumb topping. This dish boasts a delightful balance of textures and flavors that make it perfect for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
36.9g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup low-fat cottage cheese

1 oz feta cheese

2 cups fresh spinach

4 cherry tomatoes

1 tbsp whole wheat breadcrumbs

1 tsp olive oil

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs, egg white, low-fat cottage cheese, garlic powder, salt, and pepper until smooth.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the mixture, gently stirring to combine.

  • 4

    Pour the mixture into the prepared baking dish and evenly sprinkle the crumbled feta cheese on top.

  • 5

    Finish by evenly distributing the whole wheat breadcrumbs over the cheese for a crispy topping.

  • 6

    Bake for 20-25 minutes or until the edges are set and the top is lightly golden.

  • 7

    Allow the bake to cool for a few minutes before slicing and serving.