Lean Turkey Meatball Whole Wheat Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatball Whole Wheat Sub

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatball Whole Wheat Sub

Savor a wholesome twist on the classic sub with tender turkey meatballs bathed in a rich marinara sauce, nestled in a hearty whole wheat roll and accented with fresh spinach. This balanced dish is perfect for a nourishing breakfast, lunch, or dinner, offering comfort and vibrant flavors in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
35.9g
Fat
15.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Sub Roll

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach Leaves

Garlic Powder, Dried Oregano, Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, dried oregano, salt, and pepper. Mix until the spices are evenly distributed.

  • 3

    Form the mixture into small meatballs, about 1-inch in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, warm the whole wheat sub roll in the oven or toaster, and gently heat the marinara sauce on the stovetop.

  • 6

    Assemble the sub by placing the baked meatballs onto the roll, drizzle with the warm marinara sauce, and top with fresh spinach leaves.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Turkey Meatball Whole Wheat Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatball Whole Wheat Sub

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatball Whole Wheat Sub

Savor a wholesome twist on the classic sub with tender turkey meatballs bathed in a rich marinara sauce, nestled in a hearty whole wheat roll and accented with fresh spinach. This balanced dish is perfect for a nourishing breakfast, lunch, or dinner, offering comfort and vibrant flavors in every bite.

NUTRITION

440kcal
Protein
35.9g
Fat
15.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Sub Roll

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach Leaves

Garlic Powder, Dried Oregano, Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, dried oregano, salt, and pepper. Mix until the spices are evenly distributed.

  • 3

    Form the mixture into small meatballs, about 1-inch in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, warm the whole wheat sub roll in the oven or toaster, and gently heat the marinara sauce on the stovetop.

  • 6

    Assemble the sub by placing the baked meatballs onto the roll, drizzle with the warm marinara sauce, and top with fresh spinach leaves.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.