Citrus-Garlic Grilled Flank Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak

Savor the vibrant medley of citrus and garlic infused into a tender, grilled flank steak, perfectly complemented by a light and refreshing mixed greens salad. This dish brings a burst of flavor and a satisfying, lean protein punch ideal for a balanced and healthful dinner.

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NUTRITION

381kcal
Protein
46.0g
Fat
17.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

2 cups Mixed Greens Salad

3 pieces Cherry Tomatoes

1 tsp Balsamic Vinegar

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, minced garlic, olive oil, salt, and pepper to create a vibrant marinade.

  • 2

    Place the flank steak in a shallow dish or resealable bag, and pour the marinade over it. Ensure the steak is evenly coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    Preheat your grill to medium-high heat. Remove the steak from the marinade and let any excess drip off.

  • 4

    Grill the steak for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 5

    While the steak rests for a few minutes after grilling, prepare the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle balsamic vinegar over the salad and toss gently.

  • 6

    Slice the steak thinly against the grain and serve alongside the fresh salad for a balanced, flavorful meal.

Citrus-Garlic Grilled Flank Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Flank Steak

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Flank Steak

Savor the vibrant medley of citrus and garlic infused into a tender, grilled flank steak, perfectly complemented by a light and refreshing mixed greens salad. This dish brings a burst of flavor and a satisfying, lean protein punch ideal for a balanced and healthful dinner.

NUTRITION

381kcal
Protein
46.0g
Fat
17.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

2 cups Mixed Greens Salad

3 pieces Cherry Tomatoes

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange juice, minced garlic, olive oil, salt, and pepper to create a vibrant marinade.

  • 2

    Place the flank steak in a shallow dish or resealable bag, and pour the marinade over it. Ensure the steak is evenly coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    Preheat your grill to medium-high heat. Remove the steak from the marinade and let any excess drip off.

  • 4

    Grill the steak for about 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 5

    While the steak rests for a few minutes after grilling, prepare the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle balsamic vinegar over the salad and toss gently.

  • 6

    Slice the steak thinly against the grain and serve alongside the fresh salad for a balanced, flavorful meal.