Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with its crisp skin paired with tender roasted asparagus drizzled lightly in olive oil, accented with a hint of lemon, salt, and pepper. This dish delivers a satisfying balance of flavors and textures ideal for a refined dinner.

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NUTRITION

421kcal
Protein
37g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down. Press gently to ensure even contact.

  • 3

    Sear the salmon for about 4-5 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 6

    Plate the salmon with the roasted asparagus and finish with a squeeze of fresh lemon juice. Serve immediately and enjoy!

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with its crisp skin paired with tender roasted asparagus drizzled lightly in olive oil, accented with a hint of lemon, salt, and pepper. This dish delivers a satisfying balance of flavors and textures ideal for a refined dinner.

NUTRITION

421kcal
Protein
37g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down. Press gently to ensure even contact.

  • 3

    Sear the salmon for about 4-5 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and slightly charred.

  • 6

    Plate the salmon with the roasted asparagus and finish with a squeeze of fresh lemon juice. Serve immediately and enjoy!