Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a lighter twist on classic Chicken Alfredo! Tender grilled chicken breast, whole wheat pasta coated in a creamy yet healthy sauce, and perfectly roasted broccoli come together to create an appetizing dish that's both satisfying and nutritious.

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NUTRITION

471kcal
Protein
43.6g
Fat
10.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Milk

2 tbsp Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a minced garlic clove. Grill or sear the chicken in a non-stick skillet over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice into strips.

  • 3

    Cook whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet used for the chicken, add the remaining minced garlic with a splash of olive oil. Pour in the low-fat milk and stir in the non-fat Greek yogurt. Warm the sauce gently, ensuring it doesn’t boil, then mix in the Parmesan cheese until a creamy consistency forms.

  • 5

    Combine the cooked pasta with the creamy sauce in the skillet, then fold in the grilled chicken slices. Serve alongside roasted broccoli, and enjoy your balanced, healthy meal.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a lighter twist on classic Chicken Alfredo! Tender grilled chicken breast, whole wheat pasta coated in a creamy yet healthy sauce, and perfectly roasted broccoli come together to create an appetizing dish that's both satisfying and nutritious.

NUTRITION

471kcal
Protein
43.6g
Fat
10.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Milk

2 tbsp Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and a minced garlic clove. Grill or sear the chicken in a non-stick skillet over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice into strips.

  • 3

    Cook whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet used for the chicken, add the remaining minced garlic with a splash of olive oil. Pour in the low-fat milk and stir in the non-fat Greek yogurt. Warm the sauce gently, ensuring it doesn’t boil, then mix in the Parmesan cheese until a creamy consistency forms.

  • 5

    Combine the cooked pasta with the creamy sauce in the skillet, then fold in the grilled chicken slices. Serve alongside roasted broccoli, and enjoy your balanced, healthy meal.