Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

Enjoy a well-balanced plate featuring tender chicken breast paired with gluten-free pasta, enveloped in a light creamy garlic Parmesan sauce. Perfectly seasoned with fresh garlic and a hint of spinach, this dish is a delightful fusion of flavor and nutrition that makes for a satisfying breakfast, lunch, or dinner option.

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NUTRITION

467kcal
Protein
39.1g
Fat
12.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Gluten-Free Pasta (56g)

2 tbsp Low Fat Cream Cheese (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 clove Garlic

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked. Remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low sodium chicken broth and let it simmer for a minute to deglaze the pan.

  • 6

    Stir in the low fat cream cheese until it melts and forms a light cream sauce.

  • 7

    Add the cooked gluten-free pasta and fresh spinach to the pan, tossing to evenly coat with the sauce.

  • 8

    Slice the chicken breast and place it atop the pasta, then sprinkle with grated Parmesan cheese.

  • 9

    Serve warm and enjoy your balanced, creamy garlic Parmesan chicken with gluten-free pasta.

Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken with Gluten-Free Pasta

Enjoy a well-balanced plate featuring tender chicken breast paired with gluten-free pasta, enveloped in a light creamy garlic Parmesan sauce. Perfectly seasoned with fresh garlic and a hint of spinach, this dish is a delightful fusion of flavor and nutrition that makes for a satisfying breakfast, lunch, or dinner option.

NUTRITION

467kcal
Protein
39.1g
Fat
12.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Gluten-Free Pasta (56g)

2 tbsp Low Fat Cream Cheese (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 clove Garlic

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked. Remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low sodium chicken broth and let it simmer for a minute to deglaze the pan.

  • 6

    Stir in the low fat cream cheese until it melts and forms a light cream sauce.

  • 7

    Add the cooked gluten-free pasta and fresh spinach to the pan, tossing to evenly coat with the sauce.

  • 8

    Slice the chicken breast and place it atop the pasta, then sprinkle with grated Parmesan cheese.

  • 9

    Serve warm and enjoy your balanced, creamy garlic Parmesan chicken with gluten-free pasta.