YOUR SOLIN GENERATED RECIPE
Crispy Oven-Baked Turkey Meatballs with Roasted Broccoli and Marinara
Enjoy a savory blend of tender turkey meatballs with a crispy coating, accompanied by vibrant, roasted broccoli and a tangy marinara dipping sauce. This well-balanced dish offers an excellent mix of lean protein and fiber for a fulfilling meal at any time of day.
INGREDIENTS
6 oz Ground Turkey (93% Lean)
1 large Egg
2 Tbsp Whole Wheat Breadcrumbs
1 Tbsp Grated Parmesan Cheese
1 cup Broccoli, chopped
1 tsp Olive Oil
1/3 cup Marinara Sauce
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground turkey, egg, whole wheat breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are evenly distributed without overmixing.
Form the mixture into evenly sized meatballs, about the size of a golf ball (yielding roughly 5-6 meatballs). Place them on the prepared baking sheet.
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and lightly browned.
While the meatballs are baking, toss the chopped broccoli in olive oil, salt, and pepper, and spread them on a separate baking tray.
Roast the broccoli in the same oven for approximately 12-15 minutes until tender and slightly charred on the edges.
Warm the marinara sauce in a small saucepan or microwave until heated through.
Serve the turkey meatballs with a side of roasted broccoli and a small bowl of marinara sauce for dipping.