Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/4 scoop Whey Protein Isolate (7.5g); 1/2 cup Mixed Berries (75g); 1 tsp Raw Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and velvety mousse that balances creamy nonfat Greek yogurt with a hint of vanilla whey protein, bright bursts of mixed berries, a touch of honey, and a delightful crunch from chia seeds. This treat satisfies your sweet cravings without compromising on nutrition, offering a refreshing finish after a hearty meal.

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NUTRITION

Protein

31.5g

Fat

4.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/4 scoop Whey Protein Isolate (7.5g)

1/2 cup Mixed Berries (75g)

1 tsp Raw Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein isolate. Whisk thoroughly until smooth and fully blended.
2
Gently fold in the mixed berries, taking care to keep some berries intact for texture and visual appeal.
3
Drizzle in the raw honey and add the chia seeds, stirring lightly to ensure an even distribution throughout the mousse.
4
Spoon the mixture into serving dishes and chill in the refrigerator for at least 30 minutes to let the flavors meld and the chia seeds thicken the mousse slightly.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.