Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed green beans and a creamy sweet potato mash. The rich flavors and balanced textures make this dish satisfying and ideal for a light yet nutritionally complete meal.

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NUTRITION

389kcal
Protein
34.2g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 6

    Peel and dice the sweet potato, then boil until soft, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed green beans and a creamy sweet potato mash. The rich flavors and balanced textures make this dish satisfying and ideal for a light yet nutritionally complete meal.

NUTRITION

389kcal
Protein
34.2g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 6

    Peel and dice the sweet potato, then boil until soft, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.