Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil for a subtle richness. This dish perfectly balances lean protein with complex carbs and a touch of healthy fat, making it an ideal meal for a midday boost.

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NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs you like).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil for a subtle richness. This dish perfectly balances lean protein with complex carbs and a touch of healthy fat, making it an ideal meal for a midday boost.

NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs you like).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.