Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a protein-packed morning scramble featuring creamy low-fat cottage cheese blended with a fluffy egg, crisp turkey bacon, and tender sautéed spinach. Finished with a vibrant sprinkle of avocado, this dish offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

377kcal
Protein
28.4g
Fat
26.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large whole egg (50g)

2 slices turkey bacon (50g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1/2 teaspoon olive oil (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned and remove it to chop into pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 1/2 cup cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach, stirring gently to form soft scramble.

  • 6

    Once the scramble begins to set, stir in the chopped turkey bacon and heat through.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a protein-packed morning scramble featuring creamy low-fat cottage cheese blended with a fluffy egg, crisp turkey bacon, and tender sautéed spinach. Finished with a vibrant sprinkle of avocado, this dish offers a delightful mix of textures and flavors to energize your day.

NUTRITION

377kcal
Protein
28.4g
Fat
26.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large whole egg (50g)

2 slices turkey bacon (50g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1/2 teaspoon olive oil (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned and remove it to chop into pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 1/2 cup cottage cheese until combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach, stirring gently to form soft scramble.

  • 6

    Once the scramble begins to set, stir in the chopped turkey bacon and heat through.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.