Healthy Creamy Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Broccoli

Enjoy a nourishing bowl of creamy chicken pasta paired with vibrant broccoli. Tender pieces of chicken breast are mixed with whole wheat pasta and lightly coated in a tangy Greek yogurt sauce, infused with garlic and a hint of olive oil. This balanced dish delivers a satisfying blend of flavors and textures, making it a perfect meal for a health-focused lifestyle.

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NUTRITION

483kcal
Protein
46.9g
Fat
8.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup cooked Broccoli

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly golden. Remove from the skillet and let it rest before slicing into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Stir in the nonfat Greek yogurt and allow it to warm through without boiling to maintain its creaminess.

  • 4

    Add the cooked whole wheat pasta and steamed broccoli to the skillet, tossing gently to combine it with the creamy sauce.

  • 5

    Return the sliced chicken to the skillet and mix evenly. Adjust seasoning with salt and pepper to taste before serving.

Healthy Creamy Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Broccoli

Enjoy a nourishing bowl of creamy chicken pasta paired with vibrant broccoli. Tender pieces of chicken breast are mixed with whole wheat pasta and lightly coated in a tangy Greek yogurt sauce, infused with garlic and a hint of olive oil. This balanced dish delivers a satisfying blend of flavors and textures, making it a perfect meal for a health-focused lifestyle.

NUTRITION

483kcal
Protein
46.9g
Fat
8.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup cooked Broccoli

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium heat.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly golden. Remove from the skillet and let it rest before slicing into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Stir in the nonfat Greek yogurt and allow it to warm through without boiling to maintain its creaminess.

  • 4

    Add the cooked whole wheat pasta and steamed broccoli to the skillet, tossing gently to combine it with the creamy sauce.

  • 5

    Return the sliced chicken to the skillet and mix evenly. Adjust seasoning with salt and pepper to taste before serving.