Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dinner dish harmonizes tender fish with vibrant veggies and a smooth, flavorful mash, making for a balanced meal that is as visually appealing as it is nutritious.

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NUTRITION

468kcal
Protein
45.2g
Fat
27.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with two garlic cloves for about 8-10 minutes until softened.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tablespoons of plain Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dinner dish harmonizes tender fish with vibrant veggies and a smooth, flavorful mash, making for a balanced meal that is as visually appealing as it is nutritious.

NUTRITION

468kcal
Protein
45.2g
Fat
27.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with two garlic cloves for about 8-10 minutes until softened.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 2 tablespoons of plain Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.