Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and flavorful lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. The meal offers a delightful mix of textures and subtle seasoning that makes each bite a nutritious delight.

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NUTRITION

446kcal
Protein
40.1g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and grill marks form. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Drizzle lemon juice over the cooked broccoli and toss gently.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced and flavorful lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. The meal offers a delightful mix of textures and subtle seasoning that makes each bite a nutritious delight.

NUTRITION

446kcal
Protein
40.1g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and grill marks form. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup dry quinoa with 1/2 cup water. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Drizzle lemon juice over the cooked broccoli and toss gently.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!