Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

Enjoy a vibrant chopped Italian salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion. Finished with a bright, zesty vinaigrette and a touch of creamy avocado, this dish offers a burst of flavor and satisfying texture perfect for any meal.

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NUTRITION

366kcal
Protein
38.6g
Fat
16.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 medium Red Bell Pepper

1/4 small Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup Diced Avocado

2 tbsp Chopped Fresh Italian Herbs

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, chopped herbs, minced garlic, salt, and pepper to create the zesty vinaigrette.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the herb mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat and cook the chicken breast for about 6-7 minutes per side, or until fully cooked and golden. Allow to rest for a few minutes before slicing into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, red bell pepper, and thinly sliced red onion.

  • 5

    Add the sliced chicken and diced avocado to the salad bowl, then drizzle with the remaining vinaigrette.

  • 6

    Toss everything gently to ensure even coating and serve immediately.

Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chopped Italian Salad with Herb-Marinated Chicken and Zesty Vinaigrette

Enjoy a vibrant chopped Italian salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion. Finished with a bright, zesty vinaigrette and a touch of creamy avocado, this dish offers a burst of flavor and satisfying texture perfect for any meal.

NUTRITION

366kcal
Protein
38.6g
Fat
16.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/2 medium Red Bell Pepper

1/4 small Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup Diced Avocado

2 tbsp Chopped Fresh Italian Herbs

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, chopped herbs, minced garlic, salt, and pepper to create the zesty vinaigrette.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the herb mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat and cook the chicken breast for about 6-7 minutes per side, or until fully cooked and golden. Allow to rest for a few minutes before slicing into strips.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, red bell pepper, and thinly sliced red onion.

  • 5

    Add the sliced chicken and diced avocado to the salad bowl, then drizzle with the remaining vinaigrette.

  • 6

    Toss everything gently to ensure even coating and serve immediately.