Fresh Herb Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Salad Wrap

Savor the light and refreshing flavor of a freshly made egg salad enhanced by a medley of aromatic herbs, crisp celery, and a tangy Greek yogurt dressing. Wrapped snugly in a soft whole wheat tortilla, this dish offers a balanced blend of creamy and crunchy textures, perfect for a nourishing meal at any time of day.

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NUTRITION

246kcal
Protein
16.9g
Fat
8.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat Greek yogurt

1 whole wheat wrap

1/4 cup chopped celery

2 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

1 tsp Dijon mustard

Salt and black pepper to taste

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PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil and let simmer for about 9-10 minutes until hard-boiled.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool, then peel them once cooled.

  • 3

    Chop the hard-boiled eggs roughly and place them in a mixing bowl.

  • 4

    Add the nonfat Greek yogurt, Dijon mustard, chopped celery, parsley, and dill to the eggs.

  • 5

    Mix gently until all ingredients are well combined. Season with salt and black pepper to taste.

  • 6

    Lay the whole wheat wrap on a flat surface and spread a thin layer of the egg salad mix in the center.

  • 7

    Optionally, add a handful of fresh greens such as spinach or lettuce for extra crunch.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Fresh Herb Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb Egg Salad Wrap

Savor the light and refreshing flavor of a freshly made egg salad enhanced by a medley of aromatic herbs, crisp celery, and a tangy Greek yogurt dressing. Wrapped snugly in a soft whole wheat tortilla, this dish offers a balanced blend of creamy and crunchy textures, perfect for a nourishing meal at any time of day.

NUTRITION

246kcal
Protein
16.9g
Fat
8.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat Greek yogurt

1 whole wheat wrap

1/4 cup chopped celery

2 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

1 tsp Dijon mustard

Salt and black pepper to taste

PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil and let simmer for about 9-10 minutes until hard-boiled.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool, then peel them once cooled.

  • 3

    Chop the hard-boiled eggs roughly and place them in a mixing bowl.

  • 4

    Add the nonfat Greek yogurt, Dijon mustard, chopped celery, parsley, and dill to the eggs.

  • 5

    Mix gently until all ingredients are well combined. Season with salt and black pepper to taste.

  • 6

    Lay the whole wheat wrap on a flat surface and spread a thin layer of the egg salad mix in the center.

  • 7

    Optionally, add a handful of fresh greens such as spinach or lettuce for extra crunch.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.