Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

A wholesome lean meatloaf served with a rich savory gravy. This dish brings together lean ground turkey, oats, and a medley of finely chopped aromatics, baked to perfection and topped with a silky, flavorful gravy. Perfect for a balanced meal that satisfies and nourishes.

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NUTRITION

409kcal
Protein
34.5g
Fat
15.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tablespoon Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

1/4 cup diced Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, tomato paste, diced bell pepper, salt, and pepper. Mix until thoroughly combined, being careful not to overmix.

  • 3

    Shape the mixture into a loaf on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, whisk together the low sodium chicken broth and whole wheat flour. Stir continuously until the mixture thickens into a smooth gravy, about 3-5 minutes. Season with a pinch of salt and pepper if needed.

  • 6

    Once the meatloaf is done, allow it to rest for 5 minutes before slicing. Serve warm slices of meatloaf topped with a drizzle of the savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

A wholesome lean meatloaf served with a rich savory gravy. This dish brings together lean ground turkey, oats, and a medley of finely chopped aromatics, baked to perfection and topped with a silky, flavorful gravy. Perfect for a balanced meal that satisfies and nourishes.

NUTRITION

409kcal
Protein
34.5g
Fat
15.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tablespoon Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

1/4 cup diced Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine lean ground turkey, egg, rolled oats, chopped onion, minced garlic, tomato paste, diced bell pepper, salt, and pepper. Mix until thoroughly combined, being careful not to overmix.

  • 3

    Shape the mixture into a loaf on a lightly greased baking sheet or in a small loaf pan.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, whisk together the low sodium chicken broth and whole wheat flour. Stir continuously until the mixture thickens into a smooth gravy, about 3-5 minutes. Season with a pinch of salt and pepper if needed.

  • 6

    Once the meatloaf is done, allow it to rest for 5 minutes before slicing. Serve warm slices of meatloaf topped with a drizzle of the savory gravy.