Crispy Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli

Enjoy a balanced and flavorful meal featuring a crispy, tender chicken breast marinated in zesty lemon and aromatic garlic, perfectly paired with roasted broccoli tossed in olive oil and a hint of seasoning. This dish delivers a satisfying blend of protein and healthy fats, complemented by the natural sweetness of roasted vegetables.

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NUTRITION

332kcal
Protein
34.2g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the marinated chicken breast in the skillet and cook for 5-6 minutes on each side until the outside becomes crispy and the inside is cooked through.

  • 7

    Plate the crispy lemon-garlic chicken alongside the roasted broccoli. Serve immediately.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli

Enjoy a balanced and flavorful meal featuring a crispy, tender chicken breast marinated in zesty lemon and aromatic garlic, perfectly paired with roasted broccoli tossed in olive oil and a hint of seasoning. This dish delivers a satisfying blend of protein and healthy fats, complemented by the natural sweetness of roasted vegetables.

NUTRITION

332kcal
Protein
34.2g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the marinated chicken breast in the skillet and cook for 5-6 minutes on each side until the outside becomes crispy and the inside is cooked through.

  • 7

    Plate the crispy lemon-garlic chicken alongside the roasted broccoli. Serve immediately.