Wholesome Chicken and Vegetable Stew with Savory Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Savory Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Savory Dumplings

Enjoy a comforting bowl of hearty chicken stew bursting with tender vegetables and crowned with light, fluffy savory dumplings. This satisfying dish brings together lean protein, vibrant veggies, and a satisfying dumpling topping, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
50.3g
Fat
4.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 Celery stalk (40g)

1/4 Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Spinach (15g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

Salt & Pepper to taste

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat a drizzle of water or a light splash of olive oil over medium heat, then add the chicken. Sauté until lightly browned on all sides.

  • 4

    Add the diced vegetables to the pot and stir for a couple of minutes until they begin to soften.

  • 5

    Pour in the low sodium chicken broth and add the bay leaf and dried thyme. Bring the mixture to a simmer and let it cook for about 10 minutes.

  • 6

    Stir in the spinach and let it wilt into the stew.

  • 7

    For the dumplings, in a small bowl, mix together the whole wheat flour and egg white until a thick batter forms. Season lightly with salt and pepper.

  • 8

    Drop spoonfuls of the dumpling batter on top of the simmering stew.

  • 9

    Cover the pot and simmer for another 8-10 minutes, or until the dumplings have set and are cooked through.

  • 10

    Remove the bay leaf before serving and adjust seasonings as needed. Serve hot and enjoy the comforting flavors.

Wholesome Chicken and Vegetable Stew with Savory Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Savory Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Savory Dumplings

Enjoy a comforting bowl of hearty chicken stew bursting with tender vegetables and crowned with light, fluffy savory dumplings. This satisfying dish brings together lean protein, vibrant veggies, and a satisfying dumpling topping, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
50.3g
Fat
4.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 Celery stalk (40g)

1/4 Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Spinach (15g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

Salt & Pepper to taste

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat a drizzle of water or a light splash of olive oil over medium heat, then add the chicken. Sauté until lightly browned on all sides.

  • 4

    Add the diced vegetables to the pot and stir for a couple of minutes until they begin to soften.

  • 5

    Pour in the low sodium chicken broth and add the bay leaf and dried thyme. Bring the mixture to a simmer and let it cook for about 10 minutes.

  • 6

    Stir in the spinach and let it wilt into the stew.

  • 7

    For the dumplings, in a small bowl, mix together the whole wheat flour and egg white until a thick batter forms. Season lightly with salt and pepper.

  • 8

    Drop spoonfuls of the dumpling batter on top of the simmering stew.

  • 9

    Cover the pot and simmer for another 8-10 minutes, or until the dumplings have set and are cooked through.

  • 10

    Remove the bay leaf before serving and adjust seasonings as needed. Serve hot and enjoy the comforting flavors.