Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

Enjoy a savory and satisfying hash that features crispy roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs. This versatile dish is bursting with flavor from caramelized onions and bell pepper, lightly tossed in olive oil for an extra hint of richness. Ideal for any time of day, it delivers a well-balanced mix of protein and hearty carbs.

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NUTRITION

432kcal
Protein
28.8g
Fat
19.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 Lean Turkey Sausage links (113g total)

2 Eggs (approx. 100g total)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and crispy around the edges.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a nonstick skillet over medium heat, cook the sausage slices until browned. Remove and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and diced onion. Sauté until the vegetables soften and start to caramelize, about 5 minutes.

  • 5

    Add the roasted sweet potato and turkey sausage back into the skillet with the vegetables. Stir to combine and heat through.

  • 6

    Make two wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Lean Turkey Sausage and Eggs

Enjoy a savory and satisfying hash that features crispy roasted sweet potato cubes, lean turkey sausage, and perfectly cooked eggs. This versatile dish is bursting with flavor from caramelized onions and bell pepper, lightly tossed in olive oil for an extra hint of richness. Ideal for any time of day, it delivers a well-balanced mix of protein and hearty carbs.

NUTRITION

432kcal
Protein
28.8g
Fat
19.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 Lean Turkey Sausage links (113g total)

2 Eggs (approx. 100g total)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and crispy around the edges.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a nonstick skillet over medium heat, cook the sausage slices until browned. Remove and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and diced onion. Sauté until the vegetables soften and start to caramelize, about 5 minutes.

  • 5

    Add the roasted sweet potato and turkey sausage back into the skillet with the vegetables. Stir to combine and heat through.

  • 6

    Make two wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 7

    Season with additional salt and pepper if needed, and serve warm.