Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter but satisfying twist on a classic favorite. Tender chicken breast is coated in a crisp almond flour and Parmesan crust, then baked to perfection and topped with a tangy tomato sauce and fresh basil. This dish is designed to hit your protein goals while keeping calories in check, making it a delicious option for any meal of the day.

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NUTRITION

350kcal
Protein
40.7g
Fat
12.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 cup Tomato Sauce

5 sprigs Fresh Basil Leaves

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    On another plate, combine the almond flour and grated Parmesan cheese.

  • 5

    Lightly spray the chicken with olive oil spray, then dip it into the egg white, ensuring all sides are coated.

  • 6

    Dredge the chicken in the almond flour and Parmesan mixture, pressing lightly so the coating adheres.

  • 7

    Place the coated chicken on the prepared baking sheet and spray the top with a little olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    While the chicken bakes, gently warm the tomato sauce in a small saucepan over low heat.

  • 10

    Once the chicken is done, spoon the tomato sauce evenly over the top and garnish with fresh basil leaves before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter but satisfying twist on a classic favorite. Tender chicken breast is coated in a crisp almond flour and Parmesan crust, then baked to perfection and topped with a tangy tomato sauce and fresh basil. This dish is designed to hit your protein goals while keeping calories in check, making it a delicious option for any meal of the day.

NUTRITION

350kcal
Protein
40.7g
Fat
12.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 cup Tomato Sauce

5 sprigs Fresh Basil Leaves

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    On another plate, combine the almond flour and grated Parmesan cheese.

  • 5

    Lightly spray the chicken with olive oil spray, then dip it into the egg white, ensuring all sides are coated.

  • 6

    Dredge the chicken in the almond flour and Parmesan mixture, pressing lightly so the coating adheres.

  • 7

    Place the coated chicken on the prepared baking sheet and spray the top with a little olive oil spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    While the chicken bakes, gently warm the tomato sauce in a small saucepan over low heat.

  • 10

    Once the chicken is done, spoon the tomato sauce evenly over the top and garnish with fresh basil leaves before serving.